In 2021 NHRHPA will work towards Creating a Culture of Resilience. We will offer a variety of presentations with the goal of providing tools and resources on mental health. 2020 was a tough year for all of us and as we move forward into 2021 we need to remember to take care of ourselves and those around us.
Presenter Heidi Matthews-Cantin from NAMI NH will present Anxiety 101 as part of our Recreation Resilience series.
Everyone experiences some form of anxiety (fears and worries) when faced with unfamiliar and/or stressful situations. While this may be normal, issues arise when these fears and worries interfere with daily functioning. This workshop will outline signs and symptoms of anxiety disorders. Participants will receive tips on how to manage anxiety in the home, work and community.
Learning objectives – Participants will be able to identify:
• Signs and symptoms of anxiety disorders
• Common “red flags”
• Tips for helping individuals with anxiety symptoms
• Resources
This presentation is part of a grant received by NAMI NH. NHRPA would like to thank NAMI NH for their collaboration on this important topic.
Zoom link will be included in the email confirmation you receive after registering for the program.
"NHRPA " is a 501(c)6 non-profit organization. 172 Pembroke Road, Concord, NH 03301
